Imagine how wonderful it would be to know how to prevent cold sores. You can - if you read this short article. In it is revealed a proven method to honestly prevent cold sores.

Imagine how wonderful it would be to know how to prevent cold sores. You can - if you read this short article. In it is revealed a proven method to honestly prevent cold sores.

Many people have been preventing cold sores by quite simply taking top quality nutritional supplements. There is no reason why it won't work for you too.

Topical cold sore remedies are great for immediate relief, but to truly prevent cold sores you must use internal remedies.

The responsible virus that causes cold sore events is known as the herpes simplex virus and about 90% of the population carries it.

Mostly the virus is hiding in the ganglia cells of your facial nerves. It only becomes active if it detects the conditions are favorable for making new virus.

When it all boils down, these are the three main conditions causing cold sore events.

1. Weakness in your immunity due to stress and lack of necessary nutrients.

2. Your pH balance is no longer alkaline and has dropped into the acid zone.

3. High levels of the Arginine protein are present in your target area.

Stress can, and often does, bring about the first two conditions listed above. That is why stress is thought to be the main cause of cold sore activity.

The best way to address or prevent these conditions from occurring is to take in high quality and proper quantity of vitamins and minerals daily.

But here are two things you must keep in mind.

A. Studies have shown commercially raised food today will provide up to 75% less essential nutrients than the same foods from 50 years ago.

Depletion of our soil is the culprit. This is considered part of the reason diseases of all kinds are becoming rampant today. That is why you need supplements.

B. Those one or two per day drug store vitamins are a waste of money. They do not provide you with the quantity or quality of nutrients you need.

For successful results, you must take quality supplements. Go to a vitamin store or web-site. Do some research.

The entire spectrum of vitamins are needed to prevent cold sores - A, B, C, D and E. Also the minerals calcium, magnesium and zinc.

The oil-based vitamins are A, D and E. These are critical for the health and beauty of your skin - and help resist attack by the cold sore virus.

The water-based C and B vitamins protect you from the affects of stress - thus helping to prevent cold sores. They are the stress vitamins and must be taken every day.

Zinc is the most outstanding mineral for healing and prevention. You need no more than 30 milligrams per day for helping to prevent cold sore activity.

In addition there are topical cold sore remedies containing zinc sulfate (an easily absorbed form of zinc) you can use directly on the sore.

Calcium is one of the most important keys to preventing cold sores. Your body needs it to keep itself in the healthy alkaline pH range. Magnesium helps in calcium uptake.

When your body drops into an acid condition, you are very vulnerable to cold sore activity. Essential tissue oxygen levels drop as the pH levels drop too.

Calcium is so important to your health that your system will rob it from your bones if you do not take in enough. Most people take 1000 to 2000 milligrams daily.

And you should get and take lysine supplements too. Lysine is extremely effective in preventing cold sores. It is a safe and important amino acid.

Lysine will reduce or eliminate condition number 3 by keeping the Arginine away from the herpes virus. Flood your cells with Lysine and get rid of excessive Arginine.

Simply put - if Arginine is not available, the cold sore virus will go back to the harmless dormant stage.

Nearly all foods commonly contain some Arginine. It is an important amino acid. But too much will cause cold sores.

Lysine is also a common amino acid in most foods. However, for preventing cold sores, you need to get more. Most people take one or two 500 milligram Lysine capsules every day.

The internal methods mentioned above is the only way how to prevent cold sores in your life. Try it.

There are other great cold sore remedies for preventing cold sores I would love to tell you about. But, this internal method is basic to the success of all other treatments.